Stuffed Acorn Squash with Quinoa and Black Beans
Stuffed Acorn Squash with Quinoa and Black Beans
A high fiber, high protein, plant-based meal
Ingredients
For the Squash:
4 medium acorn squashes, halved and seeds removed
2 tablespoons olive oil
Salt and pepper, to taste
For the Filling:
1 cup quinoa, rinsed
2 cups vegetable broth
1 can (15 oz) black beans, drained and rinsed
1 red bell pepper, diced
1 small red onion, finely chopped
3 cloves garlic, minced
1 teaspoon ground cumin
1 teaspoon smoked paprika
½ teaspoon chili powder
¼ cup fresh cilantro, chopped
Juice of 1 lime
Salt and pepper, to taste
For Garnish (Optional):
Pomegranate seeds
Additional chopped cilantro
Instructions
Prepare the Squash:
Preheat oven to 375°F (190°C).
Brush the inside of each acorn squash half with olive oil and season with salt and pepper.
Place squash halves cut-side down on a baking sheet lined with parchment paper.
Roast for 25-30 minutes, or until the flesh is tender and easily pierced with a fork. Remove from oven and set aside.
Cook the Quinoa:
In a medium saucepan, bring the vegetable broth to a boil. Add the quinoa, reduce heat to low, cover, and simmer for 15-20 minutes, or until the liquid is absorbed and the quinoa is fluffy.
Make the Filling:
While the quinoa cooks, heat a large skillet over medium heat.
Add a splash of olive oil, then sauté red onion and bell pepper until softened, about 5 minutes.
Add garlic, cumin, smoked paprika, and chili powder, cooking for another 1-2 minutes until fragrant.
Stir in the cooked quinoa and black beans. Cook for 5 minutes, stirring occasionally.
Remove from heat. Stir in fresh cilantro and lime juice. Season with salt and pepper to taste.
Assemble and Serve:
Spoon the quinoa and black bean mixture into each roasted acorn squash half.
Garnish with pomegranate seeds, and additional cilantro if desired.
Serve warm as a beautiful, nutritious centerpiece for your vegan Thanksgiving feast.
This dish is packed with protein from the quinoa and black beans, high in fiber, and low in saturated fat. It's a hearty, flavorful, and health-conscious addition to any Thanksgiving table. Enjoy your culinary creation!