High-Protein, High-Fiber Chocolate Avocado Pudding

High-Protein, High-Fiber Chocolate Avocado Pudding

High-Protein, High-Fiber Chocolate Avocado Pudding

This dish is not only delicious but also rich in fiber and protein, while being low in saturated fat. The recipe serves 4.

Ingredients:

• 1 ripe avocado, pitted and peeled

• 1 cup cooked black beans, drained and rinsed

• 1/4 cup unsweetened cocoa powder

• 1/4 cup chia seeds

• 2 scoops protein powder (your choice, but a plant-based protein powder like pea or hemp is a good low-saturated-fat option)

• 1/4 cup almond milk (or any other unsweetened plant milk)

• 1/4 cup maple syrup or any other sweetener of choice (e.g., stevia for lower calories)

• 1 teaspoon vanilla extract

• A pinch of sea salt

• Fresh berries for garnish (optional)

Instructions:

• Prepare Ingredients: Have all your ingredients measured and ready.

• Blend Avocado and Black Beans: In a high-speed blender or food processor, blend the avocado and black beans until smooth.

• Add Cocoa and Chia Seeds: Add the unsweetened cocoa powder and chia seeds to the mixture. Blend until well incorporated.

• Add Protein Powder: Add the 2 scoops of protein powder to the blender. Continue to blend until smooth.

• Liquid and Flavorings: Add almond milk, maple syrup, vanilla extract, and a pinch of salt to the mixture. Blend until everything is well combined and smooth.

• Chill: Transfer the pudding into a container and let it sit in the fridge for at least 30 minutes. This will allow the chia seeds to expand and the pudding to thicken.

• Serve: Divide the pudding into 4 serving bowls and garnish with fresh berries if desired.

Per Serving (4 servings total):

• Calories: ~290

• Fiber: ~14g

• Protein: ~17 g

• Saturated Fat: ~1.4g

The nutritional content per serving is based on the ingredients used. Note that these are approximations and actual values may vary based on the specific brands and measurements you use.